How To Hit A 5 Iron 200 Yards


Looking to finally break through and gain some club head speed?

Are you tired of only hitting your 5 iron 150-175 yards?

The good news…there are solutions and recommendations to help you hit your 5 iron 200 yards.  It is a reasonable goal for someone that is in decent shape and is willing to put some time in for training for speed.

Golf swing speed is not a fixed number.  It can be increased with the right process.

If you can get t200 yards with the 5 iron, you will be at or above the PGA Tour average for a 5 iron.  With the right training, technique, feedback and goal setting, I believe many golfers can get to this goal.

The average golfer on the PGA Tour carries their 5 iron on average 194 yards.

How To Hit A 5 Iron 200 Yards?

For a golfer to hit a 5 iron 200 yards, he or she would need to produce a club head speed of around 92 to 98 miles per hour with a 5 iron.  The PGA Tour average for a 5 iron is 94 miles per hour.  The golfer could get on an aggressive speed training protocol to get to this level.

So, maybe you still have dreams of hitting a 5 iron 200 yards, we would recommend following the recommendations below to get your swing speed up to those levels!

Dreaming of hitting 5 irons 200 yards…check out our 5 recommendations!

Recommendation #1: Over Speed Training

I spent many years wondering how I can increase my swing speed.  When I was playing junior golf, we weren’t fortunate enough to have some of the training aids and knowledge that is now available.  Smart people have studied the golf swing and have created training aids and protocols to help all golfers increase their distance!

At around the same time, the statistics from the PGA Tour have become more clear and the importance of speed is acknowledged by many to be a key to being the best on the PGA Tour.

Within the past several years, there have been several products hit the market to make speed gains possible.  While many people for many years waited for the latest driver to come out to gain an additional 5-10 yards, you can now do this even with your current clubs.

Did you know that with the SuperSpeed Training System you can gain 5-8% increase in swing speed as early as the first training session?  This would allow you to gain somewhere between 10 and 30 yards depending on your current swing speed.

SuperSpeed Golf – Use Discount Code Golfjourney365 for some savings!

The SuperSpeed Training System is based on three different swing speed sticks all weighing at different weights.  There is a green club that is 10% lighter than the average driver, the blue club which is 5% lighter and the red club which is actually 5% heavier!

Following their prescribe protocols (see video below) the golfer completes the training every other day.  The total time to complete most of their protocols is between 10-15 minutes.  Most people can find the time to make this happen.  The golfer will also need a swing radar to measure their progress. 

The science behind the SuperSpeed Training System is based on overspeed training.  Overspeed training has been around for several decades now and has been used by olympic athletics in the sport of Track and Field.  

The science behind this overspeed training is based on the premise that your brain will only allow your body to move as fast as it feels it can stop safely!  So, you get to work and swing the clubs as fast as possible, retraining your brain to allow you to swing your driver faster.

For more permanent results, the golfer should continue these training protocols for several months.  The initial 5-8% is great and can become more permanent with the right length of training.  The golfer can expect to continue to break down barriers every several months at a 1-2% increase.

If you want to hit your 5 iron 200 yards, it will take some serious work for most people.  However, the system is there and there are ways to accomplish this goal.

My own experience has been an increase of 7-10 miles per hour on average from between 98-101 all the way up to 106-109.  My goal is to hit the PGA Tour average of 113 mph in the coming months.  I will continue to train every other day and watch in amazement as I am hitting drivers longer now than ever before!

Phil Mickelson has been known to increase his swing speed in the past year or so and is close to 120 miles per hour in his swing speed.  There are potential results for golfers of all ability levels and age!  

Check the current price on SuperSpeed Golf System, here!

Original Swing SpeedAfter 4-6 WeeksNew Carry DistanceTotal Distance
95102245265
100108259279
105113271291
110118283303

Here is a quick glance of some the averages discussed above:

Driver Swing Speed Average5 Iron Swing Speed Average
PGA Tour11394
LPGA Tour9479

Recommendation #2: Quality Technique

There are so many great instructors throughout the world today and the great news about living in this century is the access to many of these instructors through the internet and the mass amounts of free quality.  I would recommend checking out of these instructors below to maximize your speed.

George Gankas

He is known for helping people reach their maximum speeds.  Check out his instagram feed or other social media outlets to see the swings of his students.  Have you heard of Matt Wolffe? George Gankas is the instructor for Matt, who is one of the longest hitters on the tour.

George’s approach is about getting shallow and using the ground focus and rotation to maximize your distance.  The great thing about this approach is that the club stays stable throughout the hitting zone, so not only can you maximize your distance, you can get some impressive accuracy.

Who is George Gankas: How can he help your game?

Steve Pratt Golf

One of the longest hitters of all time is Mike Austin.  Steve Pratt has taken a great amount of the Mike Austin teachings and shares his knowledge with you via youtube.  This approach is based on a complete throw of the club, relying on gravity to help you reach your peak speeds.

The teachings seem somewhat strange at first, but once you try it out, you will be impressed.  Steve does a great job providing clarity and different drills you can utilize to get your swing speed to that next level!  Ulatimely, this is what we need to get that 7 iron to 200 yards!

Mike Bender

If you are someone that doesn’t feel like you can use your body to generate speed then Mike Bender is a great instructor to check out.  He believes and teaches that the speed in a swing is generated by the arms and the hands.  Whether you are hitting a driver or iron, you can use his swing technique to increase your swing speed.

Similar Approach to Instruction: Kyle Morris: Golf Room Everywhere Review

All learning starts with quality feedback. Make sure you check out and consider a launch monitor to improve your overall game and swing speeds!

Recommendation #3: Buy A Launch Monitor

The prices of launch monitors today make owning one much less expensive than even 5 years ago.  For between $500 and $2000 you can own your very own launch monitor that can be used indoors or outdoors. 

Take it with you to the driving range or use it as part of your golf simulator at your house.  Even if you don’t have the full fledge golf simulator setup, a mat and a net can provide some excellent feedback for you.

The purpose of this recommendation is you need quality feedback in your journey to hit your 5 iron 200 yards or even 172 yards.  The feedback you will receive includes:

  • Club Speed
  • Ball Speed
  • Spin Rate
  • Side Axis
  • Launch Angle


In order to hit your clubs far, you need to not only maximize your club speed and ball speed, but spin rate and launch angle become vital.

Too many people do not understand the impact that spin rates have on distance.  Did you know that if you swing 105 yards with around 2000 RPM spin rate your driver will fly around 270 yards, but if your spin rate was too high in the 4000 RPM range, the ball will only carry around 240 yards.  Yes that is right!  You can lose 30 yards just based on spin rate!

That is why the launch monitors or so important to have!  And know you can afford one.  I would recommend one of the following three launch monitors listed below:

I personally used the SkTrak Launch Monitor and am able to use it in my golf simulator setup in my garage and take to the driving range or course.  The real time data on ball speed, spin rates and spin axis gives me the feedback I know to test out different clubs and setups on my drivers or what clubs I am hitting the best.

The affordability of these products is rather impressive and if you are serious about improving your game, you have to check these out!

Recommendation #4: Increase Athletic Ability

Swinging at these speeds takes some athletic ability. Make sure you have some cross training involved in your journey to reach these swing speeds.  The wear and tear on the body can be difficult, but with the right training regimine you can reach your goals.

There are many different golf options out there, but I would recommend the TPI training.  These are golf certified trainers to help you maximize your health and your overall performance!

Recommendation #5: Max Out Your Speed

Our 5th and final recommendation is to practice at fast swing speeds.  In order to push the limits, you must train at fast speeds.  In addition to the SuperSpeed protocols above, spend 15 minutes at least once a week hitting max speed drivers.  The key is to swing fast, not hard.  Make sure you are using a device to help measure your swing speed and try to reach new records high at least once every two weeks.  Keep training and push your speed to new limits.

I will spend 15-30 minute sessions hitting drivers as fast as I can.  I try to reach new speeds.  I then back down and hit “game” like drivers and have found that my speed has increased over the past year from the SuperSpeed Training and these 15-30 minute practice sessions.

How to increase driver swing speed (3 options)

I love my SuperSpeed Golf Training Clubs. They are a game changer!

Final Thoughts

Golf is a wonderful game, whether you play for fun or are competitive, distance can help you reach your goals.  The analytics are clear on the importance of distance in today’s game of golf.  The analytics show that the further you hit the ball, the shorter shot you have which increases your chance of being close to the pin.  The closer you are to the pin, the better chance you have of making a putt.

Also, being long hitter doesn’t have to mean that you lose accuracy.  WHile the increased speeds can make it more difficult, there are plenty of shorter hitters who are also not straight drivers of the ball.

The SuperSpeed Training System has actually been proven to help golfers improve their mechanics.  This is pretty impressive when you think that you can not only increase your swing speed by 5-8% or more, but you can also improve your mechanics!  What a great combination.

Over the past year, I have seen an increase from 98-100 miles per hour with my driver up to 106-108 miles per hour with my driver.  My goal is to reach the tour average with driver swing speed, which is currently 113 miles per hour.  I will continue to train with SuperSpeed, work on my mechanics and stay physically fit!

I reached a new high recently in my training and topped out at 115 miles per hour.  My “game” speed driver is now pushing between 108 and 109 miles per hour.  I will keep training and try to get above 110 as my next landmark for my “game’ driver speed.

My Secret To Golf Improvement

Let’s face it, in order to get really good at golf, we must practice frequently.  About three years ago, I made the leap and invested in a golf simulator build for my garage.  I went with a SkyTrak Launch Monitor and the TGC software and can now play over 100,000 courses including Augusta, Pebble Beach, Bethpage Black, Whistling Straits. St. Andrews and many other of the top 100 courses in the world.

This golf simulator setup, which is more affordable that you might imagine, has been a game changer.  I can now play golf everyday of the year regardless of rain, snow, cold weather or time of day.  I can practice or play rounds of golf.  I can stand in the 11th fairway at Augusta and with the auto-rewind feature I am able to practice my approach shots from various differences.

It is worth checking out through Rain or Shine Golf as they offer some incredible packages along with financing offers that are difficult to beat.

Some direct links to Rain or Shine Golf for pricing and financing:

Take Action – What You Can Do Today to Get Better

What does this mean for you?  I believe in the following recipe to get better:

1 – Improve your motion in the golf swing by identifying a golf instructor.  Here are some options:

Here is a list of golf instructors that we have reviewed:

2 – Train to swing faster and improve your swing speed.  Here are some options:

Looking to gain more Speed and Distance in your swing. Two Options:

3 – Understand course strategy and work to break through your next barrier.  Here is a series on breaking through:

We have provided guides on how to break 100, 90, 80 and 70. Check out more below, if interested.

4 – Practice Frequently

Did you know that I build a golf simulator in my garage and have played over 500 rounds of golf on my SkyTrak system?  It has been a game changer and one worth checking out. Here are some of my other posts on golf simulators frequently asked questions:

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